Thursday, December 26, 2019

Sexism in Language Essay - 1969 Words

Sexism in Language We all know that men and women are different. They look different, act different, walk, talk, and even smell different. In part, the simple fact that we are different explains why we sometimes have trouble communicating with and understanding the opposite sex. However, a close look at our language may show that there is more to the communication barrier between the sexes than meets the eye. I believe that the English language is very biased towards women. We live in a patriarchal society, an â€Å"order characterized by male dominance and the means of perpetuating that dominance†. Because of this, our language has been molded mostly by males, resulting in this â€Å"sexism in language† (Spender, 1980). This did not happen†¦show more content†¦From the theory of man, researchers have developed the â€Å"patriarchal code†. This is basically a list of over 10,000 English words, (and thousands more from other languages), which all show the sexism of langauge, and the roots from which it came. According to Goueffic, the first word of the patriarchal code is â€Å"manu†: In it’s historical form, manu names the male as creator and causer from Manu, the father of â€Å"mankind†. The code of Manu, circa 2400 B.C., states that â€Å"woman should never be free of subjugation†. This encoding into law of feme control passed through the cultural, symbolic, and legal systems of the Persians, Greeks, Jews and Arabs, etc., down to the Romans as manus, circa 300 B.C. The manus, diffused in society as ‘the hand’, is the law of â€Å"the authoritative control of the husband over his wife†. (p. 233) So the word manus provides the basis for the patriarchal code and the theory of man. The set of words contained in this code are used daily to rebuild and keep the control of â€Å"man†. Because we all use these words every day, they have a dangerous effect on our society. â€Å"The cumulative effect of the words containing man, like the wires of a cage that trap the bird, entrap the mind of both sexes equally but differently† (Goueffic). So why is the masculine nature of English important? There are many reasons, but the most basic is the fact that it perpetuates sexism in our society.Show MoreRelatedSexism, Language, And Language Essay843 Words   |  4 PagesSexism in Language Whether it’s in verbal or written expression, language is our everyday means of interaction. For years, there’s been an ongoing debate about the use of male-based generics and whether or not they promote sexism. Sexist language, as defined by yourdictionary.com, is language that excludes either men or women when discussing a topic that may be applicable to both sexes. Hence, sexist language describes the bias towards a certain sex in language. Importance lies in discussing issuesRead MoreEssay on Sexism in Language 2512 Words   |  11 PagesLanguage refers to the method that humans use to communicate either through speech or written. It consists of the use of the word in a structured and conventional way. Language has been referred to as ‘our means of classifying and ordering the world; our means of manipulating reality. In structure and in its use we bring out the world into realisation and if it is inherently inaccurate, then we are misled. (Dale Spender, 198 0).Language has power that allows us to make sense out of the reality weRead MoreThe Value Of Chinese Language1322 Words   |  6 PagesThe value of Chinese Language The knowledge of Chinese language opens many new perspectives for the people who have good command of this language. First of all, Chinese language opens the way to different important fields. These include: Chinese politics, economy, history or archaeology. The knowledge of Chinese language can help to study the unique culture of the ancient civilization. At the heart of Chinese civilization is its rich heritage of novels, short stories, poetry, drama, and other piecesRead MoreI Consider Myself A Feminist Essay764 Words   |  4 Pagesthe importance of language, a feminist is a person, regardless of gender, who believes in the equality and importance of all women in society. I am a feminist because I continue to educate myself to become more self-aware of the danger of sexism and inequality that threatens womenâ€⠄¢s rights. 2. Sexism is wrong because it discriminates against people because of their gender. Women are the main group who suffers against sexism. It is safe to say that all women have confronted sexism. According to theRead MoreMovies Control: Sex and Violence1436 Words   |  6 Pagespublic believes and accepts. Research shows that the amount and realism of violence and sex in movies has skyrocketed, influencing the views of our generation. However, little to no attention is placed on the effects of movies on our views of racism, sexism, classism, and heteronormativity. Before watching a movie, you can get a general idea of how much sex and violence it will contain, in order to decide if it is appropriate for you. However, how can one tell if a movie is too racist, sexist, classistRead MoreThemes of Sexism in Cleopatra and Plutarchs The Life of Antony967 Words   |  4 PagesSimilar to the 1963 film Cleopatra, in Plutarchs The Life of Antony, sexism is maintained in the passage and compati ble with its message. Through the authors portrayal of Cleopatra and Antony, he spreads the message that obsession with power is bad and the idea that manipulation and attempts at domination are signs of a bad ruler. Sexism is compatible with such messages because as indicated by Plutarch, Cleopatra utilizes sexist expectations of women in order to manipulate Antony through her aspirationsRead MoreFeminism is simply a sociological theory, which states that men and women are equal. Feminism is900 Words   |  4 Pagessuccessful people. Feminism opposes sexism in literature and aims to increase the awareness of sexual politics of language and style. Feminism also shoots to view female writers and their works in a feminine point of view. Thus people will interpret the symbolism in female’s writings and it will be no longer ignored by the manly point of view. Feminist Literature Feminist literature is basically any literal work that concentrates on the women’s daily struggle against sexism and discrimination. It emergedRead MoreSince the beginning of time, sexism has been a prominent barrier between the genders. Women may800 Words   |  4 PagesSince the beginning of time, sexism has been a prominent barrier between the genders. Women may have the same political rights, however they are still degraded and seen as inferior to men. So, women in politics are now trying to prove that they are just as capable as men are. However, their attempts are being suppressed due to the inappropriate comments against them. Sexist remarks in the media against female political candidates is the reason why there is a smaller amount of women in governmentRead MoreRacism And Racism732 Words   |  3 Pages Sexism, racism and heterosexism are happening in contemporary America till this day. The media reflects everyday struggles that Americans face based primarily on their gender, race and sexual preferences. Many innocent Americans are getting killed in protests and rallies while they defend their rights. Everyday millions of Americans are faced with backlash from their community, state and even their own country for who they are! Heterosexism is the prejudice against homosexuals.Read MoreComparison of One is Not Born a Woman by Wittig and The Second Sex Simone De Beauvoir867 Words   |  4 Pagesimpossible ontologically speaking; because the humans are not divided, thus gender is merely an imaginary realm. It only exist in the language exercises, and the way that cultural products are conceived in them. This essay is a preliminary attempt to offer an analysis of ‘One Is Not Born a Woman’ by Wittig and ‘The Second Sex’ by Simone De Beauvoir holds on the language usage contribution to the creation of genders and the imagined femininity. Through the society imaginations of genders, the society

Wednesday, December 18, 2019

Social Media s Influence On Our Lives - 1747 Words

Social media has had a tremendous impact on our lives, influencing the way we communicate, interact, and even think. In the 21st century, social media has emerged as a tool utilized in all aspects of life, ranging from entertainment to politics. In the context of politics, the lack of gatekeepers in social media has provided an even playing field for candidates to communicate with the public, and due to the effects this medium had on communication, public discourse has been influenced to fit the defining characteristics of social media. A notable event to examine this media’s influence in the 21st century is the US presidential election. Despite the mainstream media’s opposition to Trump, I will argue that social media played an integral†¦show more content†¦15). According to survey conducted by the ING, 60% of â€Å"journalists feel less bound by journalistic rules on social media.† The survey also notes that only 20% of journalists check their facts be fore publishing, and almost half said they â€Å"published most of their stories as quickly as possible to correct later if necessary.† Thus, it becomes evident that the priority of news publishing on social media is driven by producing content that generate more clicks, likes and retweets (â€Å"2014 Impact of Social Media on News†). In order for Journalists and others to draw that attention on sites like Twitter, there is a focus on producing content that emphasizes â€Å"novelty and even outrageousness† (Gross and Johnson 749). On Twitter for example, people favour emotionally charged Tweets because they tend to get â€Å"retweeted more often and more quickly compared to neutral ones† (Ott 61). Thus, Twitter users value controversy, and â€Å"negative sentiment† where aggressiveness and negativity in messages have become the key to popularity (Ott 62). Secondly, the undermined importance of fact checking in social media has allowed Trump to gene rate viral statements by emphasizing controversy to gain publicity and appeal to voters. According to PolitiFact, 76 percent out of 77 statements made by Trump on Twitter are factually incorrectShow MoreRelatedThe Effects Of Media On Our Society Essay1007 Words   |  5 PagesInfluences of Media on our Society There is no doubt that the media influences us. To state some examples to prove this claim, try answering the questions that follow. Do you feel like attempting a stunt from a movie? Do you base your fashion on what you see the celebrities are wearing? Do you copy the hairstyle of your favorite famous personalities? Have you ever attempted to walk model-like in an attempt to imitate those ramp models in fashion shows? If you answered yes to any of these questionsRead MoreMead s Theory Of Self And Society1518 Words   |  7 PagesMead s Theory of Self and Society According to this theory, Mead suggested that people live in a world that is in a large part constructed in accordance with social and societal norms. He believed that objects, events, and behaviors come from the interpretation people give them, and interpretations vary from one group to another. In specific, the meaning of objects, events, and behaviors comes from the meaning people give these objects events, and behavior; thus, the interpretations may certainlyRead MoreImpact Of Technology On Our World909 Words   |  4 Pagestechnology has undoubtedly shaped the way we live in today’s world. This impact has made life much easier and convenient in every aspect of our everyday lives. However, when technology is broken down to different types and purposes, that is when we begin to recognize is certain technology actually moving the human race forward or backwards? One highly debated and arguably the most popular type of technology, is social media. Social media has negativel y impacted our world to the point where humans no longerRead MoreWhy Do Some People Pay Attention?1346 Words   |  6 Pages The Models Why do some people pay attention to certain models and not others? Why do people imitate the same behavior differently? These are the questions Bandura (1977) attempted to answer in identifying some of the variables that influence the modeling process. Characteristics of the model, for example, determine to some extent whether or not they will be imitated. Models who are more similar to the person observing the behavior are more likely to be imitated, thus girls tend to imitate othersRead MoreWhy is important to study the media, rather than simply consume it?1631 Words   |  7 PagesThe media is a dynamic entity inherent in society that is both powerful and important. It demonstrates this by playing a vital role in the development of a person s perspective on political, economic and socio-cultural issues. This consequently helps to shape individuals viewpoints of the world and define their lives through the interpretation of media texts. (Newman, 2004). Bazalgette supported Newman s point by stating Media studies open up your understanding of how things work, how peopleRead MoreVideo Games And Its Effects On Society924 Words   |  4 Pageswe have to face in life to many of our decisions. Metaphors, which form of knowledge that helps us to live in the paradoxical nature of life, are outside the transfer of continuous images you see on television and other media. Essential to produce universes of meaning, we cannot escape the need for us to continue it and relate to the world. It may be that the neurological system is enriched with certain aspects of electronic popular culture, but how works in our consciousness? Video games can be dangerousRead MoreSocial Media And Its Effects On Society1287 Words   |  6 Pagesall started with social media, around since the 1960’s and started to thrive in the late 1990’s, that humans began to interact through cyberspace and changed human relationships forever. As the Internet grows to be further accessible to a number of households and public areas worldwide, the greater the immensity its aftereffects have on our lives as well. However, the more the Internet becomes habitual for humans, the more people become aware of the profound negative influences that come along withRead MoreThe Development Of Self Concept Essay818 Words   |  4 Pagesincorporate the attitudes of others toward our self. Our idea of who we are versus the rest of society develops through play, when, as children, we pretend to be parents and teachers and become conscious of the roles that discrete individuals play in our lives; later, in the game stage, we can understand the roles of several different people simultaneously in our lives, when we can participate in complex team games such as football or soccer. According to Mead s (1972) symbolic interaction approach,Read MoreObesity : The Disease Of The 21st Century947 Words   |  4 Pagesworld s population now considered to be overweight or obese. There are many factors in today’s society that contribute to this growing epidemic including media, technology and demographics. With the media having more influence over our daily habits now more than ever, it is extremely easy to slip into a lifestyle that will lead to weight related health issues. By examining the ways the media influences our daily lives, one can see that the media began as a bad influence for our unhealthyRead MoreMedia s Influence On Society1256 Words   |  6 PagesThe media are full of countless things, they have completely changed the world we live in and are now a part of our everyday lives (Bookman, 64). With television, radio, newspapers, books, etc†¦ working their way into our everyday lives it is almost impossible to live without the media. Along with it being persuasive, informative and a great source for entertainment, it also has a large binding influence on societies all over the world. Media aspects are radically reshaping the world (Marina 240)

Tuesday, December 10, 2019

Presentation of Financial Statements Cash Flow

Question: Discuss about the Presentation of Financial Statements for Cash Flow. Answer: 1.The various requisite ratios are calculated for the year 2016 (Damodaran, 2008). Rate of return on total assets = (EBIT/Average Total Assets)*100 Average Total Assets = (29935000 + 28045000)/2 = $ 28,990,000 Ratio for 2016 = (6270000+1560000)/28990000)*100 = 27% Rate of return on ordinary equity = (Net profit after taxes/Shareholders equity)*100 Ratio for 2016 = (4362000/14215000)*100 = 30.69% Profit margin = (Net income/Revenue)*100 Ratio for 2016 = (4362000/55000000)*100 = 7.93% Earnings per share = (Net income Dividends on preference dividends)/Total outstanding shares Ratio for 2016 = (4362000-50000)/7200000) = 60 cents Price-earnings ratio = Price per share/Earnings per share Ratio for 2016 = 12/0.6 = 20 Dividend yield = (Dividend per share/Price per share)*100 Dividend paid per share = (2702000/7200000) = $ 0.375 Ratio for 2016 = (0.375/12)*100 = 3.125 Dividend payout = (Dividends per share/Earnings per share)*100 Ratio for 2016 = (0.375/0.6)*100 = 62.5% Current Ratio = Current Assets/Current Liabilities Ratio for 2016 = (12745000/5780000) = 2.21:1 Quick Ratio = (Current Assets inventory)/ Current Liabilities Ratio for 2016 = (12745000-7000000)/5780000) = 1:1 Receivables Turnover = Credit Sales/Average receivables Average Receivables = (4100000 + 3675000)/2 = $ 3,887,500 Assuming all sales were credit sales, credit sales = $ 55,000,000 Ratio for 2016 = (55000000/3887500) = 14.15 days Inventory Turnover = Cost of goods sold/Average inventory Average Inventory = (7000000+6930000)/2 = $ 6,965,000 Cost of goods sold = $ 35,100,000 Ratio for 2016 = (35100000/6965000) = 5.04 days Debt Ratio = (Total Liabilities/Total Assets)*100 Ratio for 2016 = (15720000/29935000)*100 = 52.5% Times interest earned = EBIT/Interest Charges Ratio for 2016 = (6270000+1560000)/1560000 = 5.02 Assets Turnover = Sales/Total Assets Ratio for 2016 = (55000000/29935000) = 1.84 Profitability With regards to profitability, the company is superior to the industry average which is apparent from the companys higher ROE (Return on equity) and profit margin. However, the return on total assets is lower than the corresponding industry average which is attributed to lower asset turnover of the company. Additionally, superior profitability indirectly is also reflected in the various market ratios whereby the company has a superior EPS as compared to the industry average while contribute to relatively higher P/E (Parrino Kidwell, 2011, p.90). Liquidity With regards to liquidity, the company is inferior to the industry average as the current asset and acid ratio for the company are lesser than the industry average. However, these ratios are slightly lower than the industry average and therefore there are no concerns with regards to short term liquidity as of yet but going forward the company should be considerate towards this aspect. This is also confirmed from the higher times interest earned ratio for the company as compared to the industry average (Petty et. al., 2015, p. 103-104). Financial Gearing It is apparent that the debt ratio for the company is inferior as compared to the industry average. This is indicative of the fact that the company should be considerate with regards to raising more debt in the future as the business risk may increase and also the debt cost may increase. However, at the present the debt levels are not a matter of concern (Brigham Ehrhardt ,2013, p. 72). 2. In order to ascertain, whether the chef can be ascertained as an asset or not, it is imperative to analyse the definition of asset. An asset may be defined as any resource from which it is likely that future economic benefits would arise and it could be controlled by the relevant entity. In the given case, the chef would lead to future economic benefits for the restaurant in the form of attracting customers. However, the chef cannot be controlled as the chef may resign from the job at any juncture and the restaurant cannot force him to continue. Additionally, the restaurant on its own will cannot transfer the chef to some other restaurant or sell the chef to another restaurant. Hence, while the chef would bring future economic benefits but still it would not be termed as an asset. The chefs value also cannot be ascertained since it is not evident as to how long the chefs stay would be at the restaurant (AASB, 2011). Examples with regards to need of financial information are shown below. Manager of human resources He/She would need to take decisions with regards to future labour requirement and their exact skillset, the kind of training that must be granted to individuals based on their productivity at the job, hiring individuals based on the exact production and demand pattern along with ensuring that appropriate pay packages and incentives are designed keeping in mind the state of the company and its performance (Damodaran, 2008). Factory manager: He/She would need to take decisions with regards to total production and the production mix which would be based on accounting information such as past sales and future forecast. Additionally, key decisions would be required with regards to keeping the costs within the stipulated limits and make attempts to reduce the same so as to maximize the profitability margins. Besides, other overheads costs such as those incurred for ensuring occupational health along with employee safety also need to be considered (Petty et. al., 2015, p.5-6). Management of a AFL club: The management needs to take critical decision with regards to the player selection and underlying cost along with the cost of the coaching staff. Additionally, decision making would need to be done with regards to the coaching staff cost along with the overhead cost associated with training venue and equipment (Parrino Kidwell, 2011, p.4-5). The manager of a second hand clothes charity: The manager would need to make decision with regards to the amount of second hand clothes and therefore the amount of collection centers and their respective location. Further, these would need to be processed further so that they could be given to the needful and arrangements can be made so that this second hand cloth can be accessed and suitably processed in a timely manner (Brealey, Myers Allen, 2008, p. 35). C) The impact of the various transactions on the financial statements is discussed below (Brealey, Myers Allen, 2008, p. 732-734). There would be an increase of a non-current asset i.e. equipment while a decrease of a current asset i.e. cash in the balance sheet. Further, there would a decrease in the overall cash flow due to an outflow on account of investing activities in the cash flow statement. There would an increase in the current asset namely account receivable. Additionally, the income would also increase which would lead to increase in shareholders equity in the form of higher retained earnings. There would a decrease in the current asset i.e. cash which would be balanced by the same decrease in the liability since it has been paid. Further, in the cash flow statement there would be a decrease in the cash which is most likely to arise from operating activities. With regards to the balance sheet, there would be an increase in the current asset i.e. cash while there would also be an increase in the equity i.e. share capital. Besides, there would be an increase in the cash inflow from financing activities in the cash flow statement. Also, the equity would increase in statement capturing equity change. With regards to the balance sheet, there would be an increase in cash at hand which would be balanced by a decrease in the amount of accounts receivable. Also, the cash would increase from operating activities in the cash flow statement. With regards to the balance sheet, there is a decrease in the current asset i.e. cash and also the equity would decrease on account of lower retained earnings. The expenses would increase and hence would lead to decrease in the income. As a result, there would be a decrease in the cash inflow arising from operating activities of the cash flow statement. With regards to the balance sheet, there would an increase in the current liability on account of accounts payable which would be balanced by a decrease in the shareholders equity. The expense would increase in the income statement and in equity change statement, the equity would decrease due to decline in the income. With regards to the balance sheet, there would an increase in the current asset i.e. cash while the non-current asset would decrease due to sale of equipment. Also, if the sale of equipment involves some profit, the equity would also increase. Further, in case of profit on sale, the income would increase in the income statement. On account of cash inflow from investing activities, there would an increase in cash in the cash flow statement. Also, in case of profit, equity needs to be increased in equity change statement. With regards to the balance sheet, there would be a decrease in the current asset i.e. cash and also proportionate decrease in the share capital or equity. Also, there would be increased cash outflow on account of financing activities which would decrease the cash in the cash flow statement. Further, the equity would be decreased in the equity change statement. With regards to the balance sheet, there would be an increase in the current assets i.e. cash while the non-current liability would increase in the form of borrowings. Also, there would be increased cash inflow on account of financing activities which would lead to increase in cash in the cash flow statement. References AASB 2011, Presentation of Financial Statements, AASB Website, Available online from https://www.aasb.gov.au/admin/file/content105/c9/AASB101_09-07_COMPmay11_07-11.pdf (Accessed on August 20, 2016) Brealey, R, Myers, S Allen, F 2008, Principles of Corporate Finance (Global edition), 10th edn, McGraw Hill Publications, New York,Brigham, EF Ehrhardt, MC 2013. Financial Management: Theory Practice, 14th edn., South-Western College Publications, New YorkDamodaran, A 2008, Corporate Finance, 2nd edn, Wiley Publications, London Parrino, R Kidwell, D 2011, Fundamentals of Corporate Finance, 3rd edn, Wiley Publications, London Petty, JW, Titman, S, Keown, AJ, Martin, P, Martin JD Burrow, M 2015, Financial Management: Principles and Applications,6th edn, Pearson Australia, Sydney

Monday, December 2, 2019

The Dietary Needs Of Individuals At Different Life Stages Essay Example

The Dietary Needs Of Individuals At Different Life Stages Essay Everybody’s dietary needs depend on a lot of different factors. One of the main stages that is dependant is life stages (New born, Adolescent, Adult and Pensioners). A balanced diet is a diet that has a varied amount of foods or nutrients (Carbohydrates, Minerals and Fruit and Vegetables etc). This is so that the individual eats healthy amounts according to their needs but each person has different needs. Life Stages: Infancy 0-3 Years – New born babies are very good when eating foods as their needs are simple. They need milk and water and this meets all of their needed nutrients. Babies can be given milk through a bottle or the mother can breast feed. There are my benefits of breast feeding and they are: It contains all nutrients in correct amounts. It contains antibodies that protect new born against diseases in the first few months of life. It is clean whereas the bottle may contain bacteria etc. It is already produced by the mother and it can be given in the correct portions. Breast milk does not cause allergies so the baby will be safe. We will write a custom essay sample on The Dietary Needs Of Individuals At Different Life Stages specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Dietary Needs Of Individuals At Different Life Stages specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Dietary Needs Of Individuals At Different Life Stages specifically for you FOR ONLY $16.38 $13.9/page Hire Writer When the baby is being carried in the womb and at birth, the mother of the child is encouraged to breastfeed for at least a few weeks after the baby’s birth. On the other hand some women chose that they don’t want to breast feed or sometimes they can’t as a result they use formula milk (modified cow’s milk). The infant’s kidneys and digestive system is not fully matured when they are born so it is vital that the mothers follow instructions on how to prepare the bottle to reduce the risk of infection. This is why breastfeeding is an easier option. 6 Months Old – This is the age where most babies are introduced into solid foods such as rusks (baby biscuits) and this process is called weaning. Weaning is started around the sixth month of the newborns life. Moreover, this will avoid damage to the young kidneys and obesity and allergies. 8 Months Old – At this stage in the toddlers’ life more solid foods are introduced into the baby’s diet such as cereals and pureed fruit and vegetables. As time goes on the baby gets older and it grows bigger so lumpier foods are put into the diet however this can be different to other babies as they all grow and mature at different ages. Sometimes it takes babies longer than others to chew and swallow lumps. 12-18 Months Old – At this age the baby can now be given cow milk which is full fat and now they should be eating a varied amount of foods that help them to have a balanced diet. Using the milk as food will not be necessary because as they grow older they begin to eat solid foods with the family. Skimmed milk should only be given to children after the age of five. It is important that up to the age of three they have a lot of iron-rich foods. When the children begin weaning they begin to move around a lot and use up more energy so their diet must contain more carbohydrates which provide a good source of energy for crawling and walking youngsters. Childhood: Ages 4-10 – At this stage in the child’s life they are beginning to explore the world and this is the start of their education so their diet should reflect their growing needs. They still need a lot of energy but this will differ due to every child having a different sized body and they will have a different stomach to adults). This is vital for the children’s nutrition. Parents are advised to give their children healthy snacks and meals so as they grow up this will be part of their routine and they will have a healthy body. Mainly other foods like sweets, fizzy drinks and fatty foods are certainly meant to be avoided because it can cause health problems such as obesity however they can be given as treats. A good time to eat these foods is after meal times as it avoids tooth decay. It is also good to have the children show manners and social skills by eating with a knife and fork and drinking from a cup when at the table. It is also vital that the child learns how to brush their teeth so they stay healthy and this will eventually become a habit. Adolescence: 11-18 Years Old – Adolescences’ grow very quickly as this is where there is a big change in a person for example they grow taller and put on weight. There are physical changes both externally and internally. All of these changes require energy so an adolescences’’ appetite can be large as they crave foods which are fatty which causes the weight increase however they should still eat balanced foods. A diet that is high in fats, sugars and salt may result in health problems such as obesity, diabetes and heart disease which will develop as they grow older. It is important that adolescences take part in exercise which will help them to stay fit and lose weight but also its main benefit will be to avoid these health problems. At this age they should be told about the risks of severe dieting that some teenagers are susceptible to. Adults: 19-65 Years – Adults need to maintain a healthy and balanced diet. Their ages will decide how much food they should eat and how much carbohydrates and fats to avoid. This will prevent heart disease, obesity and diabetes. Adults’ nutritional requirements reduce as they grow older because they become less able to do physical exercise. They are advised to do some exercise so their body stays healthy and this could result in people living longer. Also as people become adults they are allowed to drink alcohol so there are safe intake measurements with both men and women. Men should consume 21 units and Women should consume 14 units. Pregnancy and Breastfeeding – During teenage pregnancy girls are more likely to suffer with nutrient deficiencies as their bodies are still growing and changing as a result it is vital that they eat more foods as they now have the job of feeding the foetus and because their pregnant they provide breast milk. When an adult is pregnant their nutritional needs increase slightly to help the foetus develop and also the placenta which guards the baby. The figure of speech,’eating for two’ is known and used by many people but this is not completely true. It is more important that they eat a well balanced diet instead of eating lots of foods. If the pregnancy is planned it is advised that woman have more folic acid in their diet maybe in the form of a tablet. Folic acid has been proven to lower the risk of spina bifida in the foetus. If the family of the baby have a good diet then this can be passed down to the baby for example if a person like brussell sprouts this is down to the genes. Older People: 65 Years and Older – As we grow older our bodies become less able to do things like exercise and so our need for energy decreases slightly. Even though they don’t need a lot of food older people still need energy from foods. The sources needed are proteins, vitamins and minerals. Some older people may not eat enough food and so they can’t have a balanced diet with a good amount of nutrition. One of the reasons why they don’t eat enough could be due to depression or being alone. Sometimes if they lose their partners then they may not feel like cooking and they lose their appetite. In order to maintain their appetite they are advised to cook tasty and easy nutritious meals. This will help them to avoid illness. If they do exercise here and there then they will be healthy physically and mentally and this will increase their social wellbeing. Concept of a Balanced Diet Intake and Needs – Apart from breast milk there is no other single food that provides nutrients for a healthy and balanced diet as a result we have to eat a varied amount of foods to keep us healthy. Usually there are no unhealthy foods as such as it is just unbalanced amounts of foods that can cause consequences as health problems. Energy Balance – The term energy balance means how much energy is taken into their bodies and given out but they are both equal. Energy intake is mainly from carbohydrates and fats in diet and the output is the energy that is used during everyday processes like breathing, moving and metabolism. If the energy input is more than the output then the extra bit is stored as fat as it cannot be given off. Over a long period of time this fat will cause chronic conditions like obesity. Children will need a higher intake of energy as they are now at the stage where they’re growing rapidly. Since the mid-twentieth century people living in developed countries have become less active due to the changes in work, transport and technology and this can have a bad impact on their health as this causes obesity. Dietary Reference Values: Dietary reference values were developed by the department of health 1991 to replace recommended daily amounts (RDA’S). DRV are a suggested amount of energy and nutrient intakes and they should not be taken in as exact amounts. They are just guidelines for people of the same age group and they show an estimate of how much energy and nutrients should be taken in and sometimes if can be decided by the gender. These recommendations show what people need for good health. Even though DRV are given as daily intakes, people don’t eat the same foods every day and so their appetite can change. Consequently the intakes of energy and nutrients are averaged over several days moreover DRV only apply to healthy people.